Here is a list of excellent yoga classes I have found: Beginner 20 Minute https://www.youtube.com/watch?v=0o0kNeOyH98&t=2s 30 Minutes Yin Class great for getting over low back pain and not too intense, very relacing and calming. https://www.youtube.com/watch?v=ZihECAP44Ro Intermediate 15 Minutes Hip Opener https://www.youtube.com/watch?v=rkKbB0mnkZw&t=24s 30 minutes Sore muscle relief and release https://www.youtube.com/watch?v=bHDdKDPFUmE 50 minutes Great if you run […]
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